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Tammy is currently developing group classes and workshops for 2010. Please stay tuned for information.

Group classes with Tammy give students the opportunity to explore their bodies and minds in a group setting. Thanks to the flexibility of the Viniyoga approach, group classes can be designed to support a variety of needs for the students.

There will be a strong emphasis on integrating of breath and movement using yoga postures (asana) and breath control. Classes are typically grouped into a series of ten or more, and group workshops can also be arranged to focus on a particular topic for a few hours. Class focuses can include, but are not limited to:

• A particular aspect of health such as strengthening the back, increasing flexibility or stress reduction,
• Groups of people who share common goals such as members of a corporate office or runners preparing for a race,
• People sharing a common situation in life such as suffers of back pain, pregnant women, or new mothers.

If you and a small group are interested in arranging your own Yoga classes tailored to your interests, feel free to contact Tammy directly.

Tammy finished her final group class at the "Volkhochschule" in Regensburg, Germany in June, 2006.